Many people want to lengthen his leg, a lot of people are to want to achieve this one goal through a few methods. When having, people can use the fashion that controls a leg to let a leg become slender, but there are a few people to say to was not used so after was being done. The understanding that accordingly we had been close friends certainly oneSh1f of Shanghai Long Feng forum Issue the knowledge of this respect. So press after allSh1f of Shanghai Long Feng forum Can the leg make the leg lengthens? We look below small making up is how solve this one problem.
Press a leg to be able to make the muscle of leg ministry more fine and slender, and have flexibility. And be in the process of such drawing muscle and ligament, muscle can be employed forthrightly stand by sarcous adipose, let adipose combustion, if hold to everyday, can achieve very good result certainly.
Control the note of the leg:
1. is pressing a leg: If there is a lever in the home, can carry the leg taller on firmer object, mesa is best ministry of hip of summary prep above. First two legs and approach is erect, raise a leg next, calcaneal is put on mesa, tiptoe is ticked off case, the knee joint of two legs cannot bend, the upper part of the body is erect, receive hip to hold out a waist. Both hands can be helped up go up in the leg knee that is pressed, on the object that also can help forwardly up to be able to arrive. Next body proneness, go with bosom knee of press close to, a lot of people are to use a head to search as far as possible downward, dispute of this kind of method often affects the result. On the muscle of the side after whole attention needs to be put in ham and ligament, the side after feeling ham is aching, get drawing. Increase force and strength gradually, change a leg to do next.
2. side presses a leg: Body side is right stay, left leg is erect, tiptoe appreciably is outward the character 8 outside be being cast aside, right leg is raised, put calcaneal on stay, tiptoe is ticked offForum of Shanghai night net Since. Notice bicrural knee cannot bend, if abecedarian stands flabby word, can choose to compare a few lower mesa, but the movement should maintain a level as far as possible. Coxa ministry cannot forward or backward dash forward, the upper part of the body is erect, side direction suppresses Xiang Zheng. Flexibility compares nice person, can go with the hand of another side enough tiptoe. Increase power gradually, the sick at heart that feels the waist and ham root inside aches and extend.
Fall in love with sea otter phoenix 419 sauna 3. hind presses a leg: The body carries pair of stay on the back, two legs are erect, tiptoe is outward, with the mesa behind assist of a hand. Left leg is erect, right leg mentions backward, put on the mesa behind, at the same time the body ahead of summary towards the left is rotational. The instep behind is put on stay, instep stretchs tight straight. Same, bicr[……]