[press a leg to be able to make the leg lengthens] – of method of exercise of _ of advantage of _ of action of _ of _ pressing leg

Article introduction

Many people want to lengthen his leg, a lot of people are to want to achieve this one goal through a few methods. When having, people can use the fashion that controls a leg to let a leg become slender, but there are a few people to say to was not used so after was being done. The understanding that accordingly we had been close friends certainly oneSh1f of Shanghai Long Feng forum Shanghai Long Feng forumIssue the knowledge of this respect. So press after allSh1f of Shanghai Long Feng forum Shanghai Long Feng forumCan the leg make the leg lengthens? We look below small making up is how solve this one problem.

Press a leg after all to be able to make the leg lengthens

Press a leg to be able to make the muscle of leg ministry more fine and slender, and have flexibility. And be in the process of such drawing muscle and ligament, muscle can be employed forthrightly stand by sarcous adipose, let adipose combustion, if hold to everyday, can achieve very good result certainly.

Control the note of the leg:

1. is pressing a leg: If there is a lever in the home, can carry the leg taller on firmer object, mesa is best ministry of hip of summary prep above. First two legs and approach is erect, raise a leg next, calcaneal is put on mesa, tiptoe is ticked off case, the knee joint of two legs cannot bend, the upper part of the body is erect, receive hip to hold out a waist. Both hands can be helped up go up in the leg knee that is pressed, on the object that also can help forwardly up to be able to arrive. Next body proneness, go with bosom knee of press close to, a lot of people are to use a head to search as far as possible downward, dispute of this kind of method often affects the result. On the muscle of the side after whole attention needs to be put in ham and ligament, the side after feeling ham is aching, get drawing. Increase force and strength gradually, change a leg to do next.

2. side presses a leg: Body side is right stay, left leg is erect, tiptoe appreciably is outward the character 8 outside be being cast aside, right leg is raised, put calcaneal on stay, tiptoe is ticked offForum of Shanghai night net Shanghai night netSince. Notice bicrural knee cannot bend, if abecedarian stands flabby word, can choose to compare a few lower mesa, but the movement should maintain a level as far as possible. Coxa ministry cannot forward or backward dash forward, the upper part of the body is erect, side direction suppresses Xiang Zheng. Flexibility compares nice person, can go with the hand of another side enough tiptoe. Increase power gradually, the sick at heart that feels the waist and ham root inside aches and extend.

Fall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forum3. hind presses a leg: The body carries pair of stay on the back, two legs are erect, tiptoe is outward, with the mesa behind assist of a hand. Left leg is erect, right leg mentions backward, put on the mesa behind, at the same time the body ahead of summary towards the left is rotational. The instep behind is put on stay, instep stretchs tight straight. Same, bicr[……]

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[new standard! Do a wife have to so ” soft ” ] –

Article introduction

The man’s skeleton is more compact than the woman, bear with this greater weight, accordingly1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchThe man’s tenacity loses inherently than the woman, to the woman, body softness is ” sexual endowment ” .

But the style that treats this group of gem gal is oldLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumPiece, through holding to acquiredly with training, the man’s figure unexpectedly also can such softness. We how is have the nerve apathetic? Even if with ” female fellow ” pose as, also cannot be defeated to battle situation. Before sleeping 5 minutes of gem gal, this with respect to open!

Love Shanghai is opposite with the city touch Love Shanghai is the same as city forum1, flying back type

The horizontal stroke sits in the bed in the center of, leg unbend; Slowly the upper part of the body downward, the head is loosened, between both hands downward the shift as the body is outspread to the floor, hold the breath with 30 even seconds; After 30 seconds, curve knee, call in both hands, trunk is brought back as both hands.

2, station columbine type

Stand before the bed, will right leg is put on the bed, left foot as far as possible backward unbend. According to oneself ligament, graduallyLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumMobile right knee touchs bed face, 30 seconds stay in ultimate place. Across do sth following a set pattern.

1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiShanghai joins friendly community to touching with the city Forum of Shanghai night net

[the behavioral essentials a pithy formula of backstroke] – of hang of _ skill _

Article introduction

Believe everybody has seen backstroke on TV, also like backstroke very much this kind swim appearance, when a few people go swimming inside the swimming-pool, can ask to teachShanghai night net A falls in love with the sea to be the same as a cityPractice calls backstroke, but backstroke is the most difficult however a kind when learn swim endowment, after choke wanting to cross water a lot of times when a lot of people are learning to swim, ability masters behavioral essentials quite, and be gone to particularly easily still by water choke, so what does the behavioral essentials a pithy formula of backstroke have?

The movement of backstroke wants collarband part

Backstroke action demand

Enter water: When the arm enters water, should have the aid of at moving of brachial movements inertial, brachial ministry nature is loosened, the dot that enter water should be between the extension line of body x-axis and shoulder, or go up in humeral extension line. Too wide had mixed narrow metropolis influence speed. Straight arm should carry when the arm enters water, elbow does not bend, enter the little finger when water to be down, big toe up, the centre of the palm to side rear. The palm and small arm spend part into 150-160 about.

Hold water in the arms: Holding water in the arms is push water to create advantageous condition to delimit. After the arm enters water1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendShanghai is handed in to touching with the cityShanghai night net A falls in love with the sea to be the same as a cityFriendly community Forum of Shanghai night netShould use move the momentum that generates when the arm glides actively certain deepness, pronation, move to side, through extending a shoulder, subdue inward turning of ancon, the upper arm and the movement that subdue wrist, cooperate the scroll of the body, make the palm and antebrachium alignment water have the feeling of pressure. When completing the action that hold water in the arms, 150-160 of elbow small Qu Yaocheng spends part, the palm makes an appointment with 30-40 according to surface centimeter, the shoulder holds higher position.

Delimit turn water: The thrash movement of backstroke is the main motive force that urges body advancement. Whole act is by bend an arm to hold water in the arms to begin, it is a center with the shoulder, delimit till lower part of the side outside calling a leg continuously. Thrash movement is included pull water and turn water two phase.

Drawing water undertake on the base that adopts water in brachial extension forward. In the begining antebrachium inward turning, move on the palm, elbow drops, make the degree that bend ancon is increased, the palm and small necessary keep as perpendicular as ongoing direction. When the humeral side that delimits when the palm, the rate that bend an arm is the oldest, spend part for 70-110 about, the palm nears surface.

The movement of backstroke wants collarband part

Turning water had delimited begin when humeral side in the arm, at this moment ancon joint and big arm should be stood by to the body gradually, turn water to crural direction forcibly at the same time. When pushing water[……]

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[in gal of old age gem is basic movement] _ practices _ how practicing –

Article introduction

Present a lot of people think my gem gal is a sport that only young talented person loves to do, a few in old people is not willing to try to feel very fancy even, but gem gal is the actually earliest come out by the aunt creation of an old namely. So in old people also can practice gem gal, will exercise. The constitution of the old people in crossing a word to say to compare is in that, the gift that the body state that wants him foundation chooses to suit his is.

In gal of old age gem is basic movement

Practice of type of 1. cat extend: On bended knees, both hands and upper part of the body stick the ground as far as possible, drawing shoulder ministry and whole waist are carried on the backShanghai joins friendly community to touching with the city Forum of Shanghai night netMinistry rachis. Effect: The back on extend and in back, open humeral joint, alimentary heart, alimentary rachis, stimulation is cystic, and the main and collateral channels on the arm, especially pericardium classics, the muscle of bone of exciting shoulder armour group, alleviate the ache of humeral back.

Practice of 2. butterfly type: Call butterfly type, because this movement is,imitate butterfly the condition of slow and oscillatory wing. Sit on the ground when the exercise or on the bed, make two arch opposite maintain the upper part of the body erect, both hands handholds double foot, let double leg swing up and down, do 5 minutes everyday. Butterfly type also can be done simplify, namely double foot arch is opposite, go to the upper part of the body pitch, continuously ten seconds, have 3~5 group repeatedly so. Bear according to oneself ability adjusts behavioral intensity can.

In gal of old age gem is basic movement

3. effect: Stimulative blood flows into back and abdomen, it conduces to eliminate function of secrete make water to break harmonic sciatica, can extend rachis reachs next back, the search pays close attention to public date to learn moxibustion, pull ligament of inside of ministry of stretch one’s legs, stimulate adrenal system effectively, the liver classics of inside of ministry of leg of OK still and exciting course, lienal classics and kidney classics and the cystic classics of next back, have sanitarian effect to male prostate, still can adjust a female of physiology period abnormal. To the female, it is very important that butterfly type still hasLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumeffect — clear of body interior ” wholesome blind angle ” (pelvic) , the place that still took exercise can properly to take exercise the hardest — coxa ministry.

In gal of old age gem is basic movement

Practice of type of body of lion of 4. person face: ① Fu lies, both hands is put in shoulder two side, finger is pointedFall in love with the sea Love Shanghai is the same as edition of city mobile phoneDo not exceed shoulder as far as possibleShanghai nightShanghai Long Feng forum Forum of baby of new Shanghai nobleNet forum Shanghai night net. ② maintains double leg to stretch tight straight, instep sticks the groundNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the city, as the next time inspiratory, rachis with the force of back an one section ground furls[……]

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[everyday be good at take how many step best _ everyday be good at walk along how many kilometer appropriate] –

Article introduction

If be to want,a lot of people feel be good at the body state that takes him improvement should want, such ability can remove a preserve one’s healthFall in love with the sea Love Shanghai is the same as edition of city mobile phonethe effect, the pace number that actually everybody needs and time are different, this is to want the body situation with him particular basis to undertake judging, want to old people as far as possible the time that goes reducing walk with vigorous strides to go, not strength is too great, should go 5 minutes everyday only can. Love Shanghai is the same as a city Fall in love with the sea

Everyday be good at take how many step best

Everyday be good at walk along how many kilometer appropriate

Grasping dumbbell be good at goFall in love with the sea Love Shanghai is the same as edition of city mobile phone: Average person in order to choose the dumbbell of 0.5 ~ 1kg advisableA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 sauna, at first be good at walk along speed to answer rein in, after suiting, carry gradually again fast.

Carrying satchel on the back be good at go: Choose blanket roll be good at when going, should notice to Cheng Fang does not answer to have the heavy thing of edges and corners in knapsack, gross weight also with 2 ~ 3kg advisable, aglet should wide and soft.

1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touch

Shui Zhongjian goes: Because water has buoyancy, the burden that weight creates to the waist and knee was reduced than be when land a lot of, at the same time the obstruction of water can make again be good at the quantity of heat that when going, uses up increases considerably.

Binding sandbag be good at go: Because ankle place loads, increased be good at walk along difficulty, can achieve the goal that exercises staying power of leg ministry muscle thereby.

Everyday be good at take how many step best

Go in Qiu Dongjian should choose to exercise time suitably, best in the late evening 6 to undertake between 8 o’clock, the sun is already right now downhill, contaminant is shot without in relief illumination slowly deposit comes down, take exercise right now won’t breathe out to cross much contaminant. And autumn be good at go to still have a lot of notes. It is to want ready-made activity above all, prevent motion to be pulled.

Air temperature of autumn day some day is low, cannot wear too little. The dress with wet sweat of dress of the avoid by all means after taking exercise lingers in air cooling, with self-defence body catch a cold. Carry momentum shoulds not be too big, defend campaign excessive. The autumn is the good season that take exercise, but right now gas of this world of essence of human body shade is lying inside convergence raise level, move to also answer measurable, in case desudation, this world enrages consume. The 4th should fill in time water. Athletic hind should drink water more, secrete of mucous membrane in order to hold the upper respiratory tract normally, prevent guttural gall. The 5th, if meet misty day, visibility is bad, air pollution is serious, unfavorable undertake1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiOutdoors walk with vigorous strides goes.

Everyday be good at take how many step best

Be good at g[……]

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[postpartum what does the profit that makes gem gal have] –

Article introduction

Postpartum female, a lot of people can choose to insist to practice gem gal, because we know its are the word that practices through the means of gem gal, healthy to ours also can achieve very good result, especially the refreshment to postpartum female the problem is better, we are the face under place everybody has body check, postpartum female friend practices a few big gain that gem gal can bring. Fall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forum

Postpartum the profit that makes gem gal

Love Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forum

1, restore to gentle and graceful good figure

Proper postpartum kinetic energy of gem gal carry improves blood loop, restore the skin tension and reduce adipose accumulation, can eliminate the department such as abdomen, coxal, ham more redundant adipose, restore appearance of progestational body gentling and graceful. Postpartum 6 months are the gold opportunity that the body restores, new mother can want to hold good time, cooperate He Yuga of gem gal movement maigre nutrition eat, what can make you intended want to be less than is surprizing. But because each are articulatory inside postpartum body the tissue is flabbier, carry momentum need is so slow increase, and the guidance of comply with adviser, in order to avoid the happening of athletic harm.

2, adjust postpartum state of mind

1000 beautiful net forum of Shanghai 1000 beautiful nets of Shanghai
Gem gal training can help new mother remove issue of the physiology that produces after the mother, psychology, for instance body restores, the sentiment that insomnia, hormonal unbalance arouses changes and take care of a new student the challenge that faces. Postpartum gem gal all sorts ofA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a citySpecific form of characters or letters, effective breath, quiet contemplative, let new mother can adjust good intention condition, enough courage will face new life and he new role, prevent postpartum and depressed disease.

3, recover the body energy

Because ofShanghai night net A falls in love with the sea to be the same as a cityDuring be pregnant, pregnant woman physical ability ebbs, postpartum often meet the body feeble, spirit is depressed. Gem gal motion measures to body physical ability restore have greatest help. Postpartum restore, what point to not just is the refreshment of the figure, still have pair of bodies the refreshment of each viscera. After all, in October be pregnant to pregnant woman, each viscera of the body have the change of different level.

Pass afore-mentioned after these content introductions, you should know postpartum female contacted these advantage of gem gal now, the advantage that hopes friend of every postpartum female practices to these gem gal, Love Shanghai is the same as city forum Love Shanghai is the same as a cityAnd common sense can have more comprehensive knowledge, can help oneself regain a stature so, and still can better alleviate oneself are postpartum a few undesirable moods of existence.

[……]

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[what does fitness eat to add muscle] _ increases muscle _ to eat _ how to do –

Article introduction

In fitness when, most rare1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendLook at those who see is musculature to grow, conduce to the tree form of the figure so, conduce to reduce adipose effect, take exercise besides what have certain power beyond, dietary build up one’s health by rest and by taking nourishing food is exceedingly important also, pass good food to add only1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchJust can achieve perfect carrying quite, at ordinary times should proper eat a few lean beef, have a few eggs and 3 article fish more, eat vegetable of a few fruits at ordinary times, conduce to increase body muscle capacity.

What does fitness eat to add muscle

1, egg

Muscle fiber basically is formed by protein namely, want muscle is brought up to must have enough protein to absorb. And the egg discharges advanced face in protein food, the protein that its contain is can satisfy human body to be opposite most of protein demand, and be absorbed more easily to decompose for amino acid, the raw material; that grows as muscle and saturated and healthy and adipose, adipose, lecithin still is contained to wait in the egg, can have the effect that grows to help muscle.

2, lean beef

Crossing little saturation to be absorbed adiposely is meeting harm mix to testosterone of the hormonal level such as factor of kind of pancreas islet growth, and they are to be able to help growth sarcous, the saturation that so lean beef contains is adipose be the effect that can have to help muscle grow.

3, 3 article fish

Richer protein, Ou Miga is contained in 3 article fish – 3 fatty acid. Can help muscle grow besides protein outside, ou Miga – this can reduce 3 fatty acid gall, the health that helps muscle rehabilitate is adipose, can help restrain coriaceous alcohol, coriaceous mellow level falls, the level of spermary ketone element can lift gradually, help muscle growth thereby.

What does fitness eat to add muscle

4, white bread

White bread photograph compares coarse food grain, contained cellulose is less, nutrition is little also, can promote insulin the standard. The flesh that compares easy digestive carbohydrate to restore airframe as a result of the need after fitness nevertheless is made the same score with syrup, promotion insulin secretes help muscle to grow, so white bread makes better choice instead. Eat 4 white bread to be able to offer about 50 grams digestible carbohydrate.

5, yoghurt

Richer protein and calcium are contained to pledge in yoghurt, protein can be helped sarcous restores and grow, and contained calcium can control muscle to contract character, decrease adipose store.

6, albumen pink

1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touch
The bases of albumen pink is serum albumen, soja albumen or casein, white of right amount albumen has after fitness, can complement the protein inside body is insufficient, help muscle restores to grow, increase muscle power.

7, olive oil

Have in olive oil not saturated and adipose can raise level of ketone of t[……]

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[fitness can reduce sexual function] how does _ motion _ reduce –

Article introduction

Well-known, body building can improve the health, enhance the immune power of human body, stimulative blood circulates, use up adipose achieve reduce weight the effect of thin body, but if passLove Shanghai is the same as city forum Love Shanghai is the same as a citySpend1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiMotion may bring due responsibility to the body, not only did not achieve improve the health, instead more function of body of be a burden on, for instance: But excess load fitness meets those who reduce sexual function, the article issues fitness to be able to reduce the knowledge of sexual function with respect to simple introduction.

Can fitness reduce sexual function

The man is proper fitness has profit, because fitness can bring more strong and handsome, sexier body position, the figure that lets you more be full of glamour. In the meantime, chang Jian still can promote blood to circulate personally, enhance heart lungs function, the physical ability that lets you is greater. Additional, have the fitness of specific aim, return the sexual function that can improve you appropriately. Gymnastical benefit is so much, but can not go incontinently on behalf of you fitness, everything has degree, if fitness is excessive, afore-mentioned effect short of, still can affect your sexual function and fecundity instead.

Strengthen take exercise can aid a genderNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the city

Strengthen take exercise can aid a gender, this is the fact that does not dispute. Physical training to erecting functional obstacle improvement has profit, because carry kinetic energy is on guard effectively angst, depressed the happening with mental insecurity, and carry kinetic energy improves small loop, reduce the level of the cholesterol in blood, have profit very much to increasing blood to supply, beneficial also to the improvement of ED.

Can fitness reduce sexual function

Love Shanghai is the same as city forum Love Shanghai is the same as a city
Motion is excessive can defeat a gender

Motion is excessive can defeat a gender, also be worth to cause advertent. Excessive training also calls campaign tired proof, it is a kind of most common motility disease. Excessive takes exercise to bring about sexual function easily to reduce, can produce provisionality even impotent. According to foreign report, a few people that undertake marathon runs all the year round can appear the penis is atrophic.

In addition, a of American California university newest research makes clear, from the point of the appeal to the female, compare muscle lustily moderately male more denounce feminine love, because they think too strong person disposition will be very impatient, control desire is too strong.

The man exercises stop where it should stop

Accordingly, element of inside and outside adds up, the man takes exercise or need stop where it should stop. Like to go up the male of gym exercise appliance, want to adjust intensity of training quantity and training appropriately, at the same time training hind should strengthen the complement of na[……]

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[hold to this 5 minutes to will have surprise effect] –

Article introduction

dumbbell and gymnastical belt union rises take exercise, can times doubler even threefold enhances the power that goes up to carry on the back and issue a back. Try this kind is having the fastest effect quickly exercise means.

Hold to this 5 minutes to will have surprise effect (1)

dumbbell and gymnastical belt union rises the advantage that take exercise

Sh1f of Shanghai Long Feng forum Shanghai Long Feng forum

Investigation discovery drives dumbbell movement and bounce fitness union to rise take exercise, make dumbbell motion than sheet can threefold enhances power issueing a back (times doubler) of force of the back on growth. Sports of college of card of American Yi Sa and sports science professor Dr. Gary Sforzo say, because the flexibility of bounce fitness belt can increase behavioral scope,this is, challenge muscle power thereby. Try the following the act that by American California the Keli Roberts of manager of fitness of organization of club of fitness of Equinox Fitness Club of city establishs Pasadina, need 3 weeks only, a week can make you twice fast achieve model body result.

1, push-up rows movement

Time: 0: Love Shanghai is the same as a city Fall in love with the sea00-1:00

? Preparing a pose is a push-up pose after improving, on floor of double genu park.

? On the floor of lower part of dumbbell park shoulder, bounce fitness is taken1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendGo up athwart back, both hands holds belt one end each.

? There is dumbbell in the hand, do oneLove Shanghai is the same as city forum Love Shanghai is the same as a citySecond complete push-up, next left hand ancon to ceiling direction drive up, mention dumbbell costal place.

? Lower dumbbell, change the right hand, repeat.

Forum of 1000 the Long Feng that spend a net 1000 beautiful community of Shanghai? EachLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumThe edge repeats each 8 come 12 times.

[you do not have mishear, such reducing weight that still can become clever] –

CivilShanghai Long Feng forum Forum of baby of new Shanghai nobleChapter introduction

We1000 beautiful net forum of Shanghai 1000 beautiful nets of Shanghaicerebrum has 100 billion nerve about yuan, although the development process of cerebrum is mostly in child child period undertake, but the research achievement of ceaseless innovation makes clear, the nerve after manhood yuan the cell can continue to arise and change. Although wh some of which is met,ebb as the growth of the age, but as long asForum of Shanghai night net Shanghai night netCan hold to motion, Love Shanghai is opposite with the city touch Love Shanghai is the same as city forumWith respect to the second birth that can promote cerebral cell!

You do not have mishear, such reducing weight that still can become clever (1)

Activity 1 be good at go

A lot of office worker complain to grow and busy because of working hours constantly, and make use without leisureShanghai night net A falls in love with the sea to be the same as a cityMove. As simple and effective heart lungs practices, be good at go to get more effective fruit than walking commonly: The heartbeat rises 13% , cerebrum obtains oxygen quantity to increase at least 5% . Be good at the harmony that goes OK still to balance hand and foot, enhance the body control capacity.

Be good at take a proposal every week at least 3, speed adjusts according to his ability, every time half hours or so, can promote the study ability of 15% cerebra, attention and abstract inference capability.

Activity 2 gem gal

American researcher discovers, gem gal can raise a personLove Shanghai is the same as city forum Love Shanghai is the same as a cityintellectual level, the mood easy that lets a person puts freely, also can raise the body to control capacity.

Gem gal is close come 3 two years special get one of activities of vogue of gay of this locality female.